Deeper sleep entering tranquility through the power of sound. At the core of this relaxation lies the resonant of 174 Hz, a scientifically-backed tool to help you unlock your body's natural capabilities. This specific waveform, when played, can create a calming effect on your nervous system. As the gentle hertz wash over you, your mind begins to s

Are you searching for ways to enhance your sleep quality? Science suggests that certain sounds can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help reduce stress and anx